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xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>DUKAN PAS A PAS</title><link>http://lezgirls.skyrock.com/</link><description>REGIME AU JOUR LE JOUR</description><sy:updatePeriod>daily</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2007-10-10T11:58:18Z</sy:updateBase><dc:creator>lezgirls</dc:creator><dc:date>2007-10-10T11:58:18Z</dc:date><dc:language>fr</dc:language><dc:rights /><item><title>Mercredi J10</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5b0b2c85/l/0Llezgirls0Bskyrock0N0C12633210A640EMercredi0EJ10A0Bhtml/story01.htm</link><description>8h 1 gateau dukan + café 12h sport A noter qu'aujourd'hui j'ai eu un étourdissement en courant sur le tapis de salle, je pense que le manque des sucres lents y est...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5b0b2c85/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1527458949/u/0/f/437763/c/32256/s/1527458949/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1527458949/u/0/f/437763/c/32256/s/1527458949/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1263321064-Mercredi-J10.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-10T13:11:40Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1263321064-Mercredi-J10.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1263321064.0.gif" alt="" /></a> 8h 1 gateau dukan + café 12h sport A noter qu&#039;aujourd&#039;hui j&#039;ai eu un étourdissement en courant sur le tapis de salle, je pense que le manque des sucres lents y est...</p>]]></content:encoded></item><item><title>Mardi J9</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3e0d53b6/l/0Llezgirls0Bskyrock0N0C126330A89320EMardi0EJ90Bhtml/story01.htm</link><description>le matin gateau café midi 2 h de sport 14h 2 ptit beefsteack de cheval 2 yaourt 0% 19h 2 part de saumon et 1 yaourt ba vanille 0% &lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3e0d53b6/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1041060790/u/0/f/437763/c/32256/s/1041060790/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1041060790/u/0/f/437763/c/32256/s/1041060790/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1263308932-Mardi-J9.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-10T12:58:27Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1263308932-Mardi-J9.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1263308932.0.gif" alt="" /></a> le matin gateau café midi 2 h de sport 14h 2 ptit beefsteack de cheval 2 yaourt 0% 19h 2 part de saumon et 1 yaourt ba vanille 0% </p>]]></content:encoded></item><item><title>Lundi retour PP 8 éme jour</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/45da89b0/l/0Llezgirls0Bskyrock0N0C1259723880A0ELundi0Eretour0EPP0E80Eeme0Ejour0Bhtml/story01.htm</link><description>8h café 12h 2 heure de sport 14h 3 oeuf sur le plat-----276 1 fromage blanc 0%------49 19h roelle de porc mon corps n'a pas supporté (trop gras je pense) j'ai...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/45da89b0/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1171950000/u/0/f/437763/c/32256/s/1171950000/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1171950000/u/0/f/437763/c/32256/s/1171950000/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1259723880-Lundi-retour-PP-8-eme-jour.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-11T04:29:54Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1259723880-Lundi-retour-PP-8-eme-jour.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1259723880.0.jpg" alt="" /></a> 8h café 12h 2 heure de sport 14h 3 oeuf sur le plat-----276 1 fromage blanc 0%------49 19h roelle de porc mon corps n&#039;a pas supporté (trop gras je pense) j&#039;ai...</p>]]></content:encoded></item><item><title>Dimanche PL 7éme jour</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6b886213/l/0Llezgirls0Bskyrock0N0C1259687850A0EDimanche0EPL0E7eme0Ejour0Bhtml/story01.htm</link><description>Lever 10h , trop dla boulette vu la nuit blanche que j'ai passée mercredi à pomper un terasse innondée pendant 5 heures donc grand café !!! Pas de sport aujourd'hui...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6b886213/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1804100115/u/0/f/437763/c/32256/s/1804100115/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1804100115/u/0/f/437763/c/32256/s/1804100115/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1259687850-Dimanche-PL-7eme-jour.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-11T04:22:29Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1259687850-Dimanche-PL-7eme-jour.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1259687850.0.jpg" alt="" /></a> Lever 10h , trop dla boulette vu la nuit blanche que j&#039;ai passée mercredi à pomper un terasse innondée pendant 5 heures donc grand café !!! Pas de sport aujourd&#039;hui...</p>]]></content:encoded></item><item><title>samedi 6éme jour</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/d6ca7d5/l/0Llezgirls0Bskyrock0N0C12529575940Esamedi0E6eme0Ejour0Bhtml/story01.htm</link><description>Proteine + légumes pendant 3 jours ------------------Poids 1/10 ----------------- Poids 6/10 ----------------------75 ------------------------ 74kg...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/d6ca7d5/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/225224661/u/0/f/437763/c/32256/s/225224661/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/225224661/u/0/f/437763/c/32256/s/225224661/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1252957594-samedi-6eme-jour.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-08T12:18:44Z</dc:date><dc:language>fr</dc:language></item><item><title>Vendredi 5éme jour</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2ad3346d/l/0Llezgirls0Bskyrock0N0C12529315280EVendredi0E5eme0Ejour0Bhtml/story01.htm</link><description>Il est temps de manger des légumes je me sens trés fatiguée 8h 1/2 galette dukan café 12h 1 h de sport 14h 1 tranche jambon 1/2 tranche de pain dukan + boursin 1...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2ad3346d/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/718484589/u/0/f/437763/c/32256/s/718484589/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/718484589/u/0/f/437763/c/32256/s/718484589/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1252931528-Vendredi-5eme-jour.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-11T04:24:11Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1252931528-Vendredi-5eme-jour.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1252931528.0.jpg" alt="" /></a> Il est temps de manger des légumes je me sens trés fatiguée 8h 1/2 galette dukan café 12h 1 h de sport 14h 1 tranche jambon 1/2 tranche de pain dukan + boursin 1...</p>]]></content:encoded></item><item><title>Jeudi 4 éme jour</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ebd25e2/l/0Llezgirls0Bskyrock0N0C1250A9950A40A0EJeudi0E40Eeme0Ejour0Bhtml/story01.htm</link><description>8h 1/2 galette dukan canderel 1 actimel 0% café 12h 2 h de sport 14h crevette sauce fromage blanc moutarde saumon fumé citron 1 printiligne vanille 0% 16h 1 verre...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ebd25e2/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1857889762/u/0/f/437763/c/32256/s/1857889762/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1857889762/u/0/f/437763/c/32256/s/1857889762/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1250995040-Jeudi-4-eme-jour.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-04T19:01:11Z</dc:date><dc:language>fr</dc:language></item><item><title>Mercredi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/461216fe/l/0Llezgirls0Bskyrock0N0C1250A9724720EMercredi0Bhtml/story01.htm</link><description>Aucune sensation de faim 8h 1/2 galette dukan café 12h 2 h sport (cardio,vibrogym, abdo) 14h 1 escalope de veau 1 fromage blanc 0% 19h 1 escalope de dinde colombo...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/461216fe/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1175590654/u/0/f/437763/c/32256/s/1175590654/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1175590654/u/0/f/437763/c/32256/s/1175590654/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1250972472-Mercredi.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-05T04:05:58Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1250972472-Mercredi.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1250972472.0.jpg" alt="" /></a> Aucune sensation de faim 8h 1/2 galette dukan café 12h 2 h sport (cardio,vibrogym, abdo) 14h 1 escalope de veau 1 fromage blanc 0% 19h 1 escalope de dinde colombo...</p>]]></content:encoded></item><item><title>Mardi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5a8140f7/l/0Llezgirls0Bskyrock0N0C12476351780EMardi0Bhtml/story01.htm</link><description>Lever en pleine forme un peu mal aux abdos !!! 8h 1/2 galette dukan 1 actimel 0% 12h 2 heures de sport cadio-abdo-vibrogym 14h 2 steack haché 1 fromage blanc...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5a8140f7/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1518420215/u/0/f/437763/c/32256/s/1518420215/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1518420215/u/0/f/437763/c/32256/s/1518420215/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1247635178-Mardi.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-02T18:07:33Z</dc:date><dc:language>fr</dc:language></item><item><title>Lundi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/585e8421/l/0Llezgirls0Bskyrock0N0C124760A0A5860ELundi0Bhtml/story01.htm</link><description>8h : 1 café + lait ecreme 12h 2 heures de sport 12h 1 steack haché 1 fromage blanc (citron canderel) 14h pause 2 heures de cardio 19h 1 tranche de pain mie dukan...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/585e8421/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1482589217/u/0/f/437763/c/32256/s/1482589217/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1482589217/u/0/f/437763/c/32256/s/1482589217/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1247600586-Lundi.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-10-11T04:45:52Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1247600586-Lundi.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1247600586.0.jpg" alt="" /></a> 8h : 1 café + lait ecreme 12h 2 heures de sport 12h 1 steack haché 1 fromage blanc (citron canderel) 14h pause 2 heures de cardio 19h 1 tranche de pain mie dukan...</p>]]></content:encoded></item><item><title>MOI</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/69c36861/l/0Llezgirls0Bskyrock0N0C1220A0A31410A0EMOI0Bhtml/story01.htm</link><description>10 kg en 1 an pour moi ..... ca fé peur non !!! poid de départ 75 poid cible 68 poid idéal 65 IMC 29.3 = Embonpoint Risques cardio-vasculaires...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/69c36861/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1774413921/u/0/f/437763/c/32256/s/1774413921/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1774413921/u/0/f/437763/c/32256/s/1774413921/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1220031410-MOI.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-09-30T10:06:58Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1220031410-MOI.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1220031410.0.jpg" alt="" /></a> 10 kg en 1 an pour moi ..... ca fé peur non !!! poid de départ 75 poid cible 68 poid idéal 65 IMC 29.3 = Embonpoint Risques cardio-vasculaires...</p>]]></content:encoded></item><item><title>Mais encore .......</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/16b4ae78/l/0Llezgirls0Bskyrock0N0C12199774180EMais0Eencore0Bhtml/story01.htm</link><description>LES PHASES Le docteur Pierre Dukan, nutritionniste depuis trente ans, spécialiste du comportement alimentaire et auteur de nombreux ouvrages de diététique a dans son...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/16b4ae78/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/380939896/u/0/f/437763/c/32256/s/380939896/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/380939896/u/0/f/437763/c/32256/s/380939896/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1219977418-Mais-encore.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-09-19T15:14:49Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://lezgirls.skyrock.com/1219977418-Mais-encore.html"><img align="left" src="http://93.mgl.skyrock.com/blog/vig/lezgirls.28136193.1219977418.0.jpg" alt="" /></a> LES PHASES Le docteur Pierre Dukan, nutritionniste depuis trente ans, spécialiste du comportement alimentaire et auteur de nombreux ouvrages de diététique a dans son...</p>]]></content:encoded></item><item><title>DUKAN pas à pas !!!</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5daa02da/l/0Llezgirls0Bskyrock0N0C121997260A0A0EDUKAN0Epas0Ea0Epas0Bhtml/story01.htm</link><description>Qu'est ce que le régime dukan ? explication Les grands principes du régime Dunkan Le régime Dunkan faire la part belle aux protéines. Leur intérêt dans le cadre...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5daa02da/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1571422938/u/0/f/437763/c/32256/s/1571422938/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1571422938/u/0/f/437763/c/32256/s/1571422938/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://lezgirls.skyrock.com/1219972600-DUKAN-pas-a-pas.html</guid><dc:creator>lezgirls</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-09-19T14:35:46Z</dc:date><dc:language>fr</dc:language></item></channel></rss>
